Facing the truth that someone we love is bedridden is never easy, but incorporating exercises for bedridden patients can significantly improve their physical and mental well-being.
Here in Marwari Hospital, we know exactly what exercises to follow to make a bedridden patient overcome all the challenges they face daily
If we look into the matter deeply, we will find the following pointers –
Challenges for Bedridden Patients
- Maintaining physical health and mobility can be difficult.
- Extended periods of immobility can lead to various health issues.
Benefits of Regular Exercises
- Enhances quality of life.
- Preserves muscle strength.
- Helps avoid complications associated with prolonged immobility.
Therefore, we have curated 7 specially designed exercises for such bedridden patients.
Here are seven exercises for bedridden patients that can help them stay healthy and active
1. Bedridden Patient Mobility Exercises
Mobility exercises are physical activities designed to improve the movement and flexibility of joints and muscles. Gentle stretching and moving of the limbs can improve circulation and enhance overall mobility. Caregivers can assist patients with these exercises, ensuring that movements are smooth and within the patient’s comfort range. Here are some of the best exercises –
Ankle Circles
- How to Do It: While lying down, gently rotate each ankle in circular motions, first clockwise and then counterclockwise.
- Benefits: Improves ankle flexibility and circulation.
Knee Flexion and Extension
- How to Do It: While lying on your back, slowly bend and straighten one knee at a time.
- Benefits: Enhances knee joint flexibility and muscle strength.
Arm Circles
- How to Do It: With arms extended to the sides while lying down, make small circular motions with the arms.
- Benefits: Improves shoulder joint mobility and muscle coordination.
Hip Abduction and Adduction
- How to Do It: While lying on your back, slowly move one leg out to the side and then back towards the other leg.
- Benefits: Increases hip joint flexibility and strengthens hip muscles.
Wrist Rotations
- How to Do It: With arms extended in front, rotate wrists in circular motions, first clockwise and then counterclockwise.
- Benefits: Enhances wrist mobility and reduces stiffness
2. Passive Range of Motion Exercises
Passive range of motion exercises involves moving the patient’s joints through their natural range without exerting any effort. These exercises help maintain joint flexibility, reduce the risk of contractures and improve blood flow.
Common movements include bending and straightening the knees, rotating the ankles and flexing and extending the arms.
3. Isometric Exercises for Bedridden
Isometric exercises are ideal for bedridden patients because they contract muscles without moving the joints. These exercises help in maintaining muscle strength and preventing atrophy.
Examples include pressing the legs against a bed, squeezing a pillow between the knees and pressing the hands together. These exercises can be done with minimal assistance and are excellent for maintaining muscle tone.
4. Breathing Exercises for Bedridden
Breathing exercises are essential for bedridden patients to maintain lung capacity and improve respiratory function. Deep breathing exercises can prevent complications like pneumonia and enhance oxygenation.
Patients can practice diaphragmatic breathing by taking slow, deep breaths, holding them for a few seconds and then exhaling slowly. This can be done several times a day.
5. Prevention of Bedsores Exercises
Bedsores, or pressure ulcers are a common issue for bedridden patients. Regular movement and repositioning are key to preventing these painful sores.
Simple exercises, such as shifting weight from one side to another or using cushions to relieve pressure points can be very effective. Encouraging small, frequent movements can make a big difference in skin health.
6. Chair Exercises for Bedridden
For patients who can sit up, chair exercises offer a great way to engage in physical activity.
These exercises can be done from a seated position and include leg lifts, arm raises and seated marches. Chair exercises help improve circulation, maintain muscle tone and provide a change of scenery, which can boost morale.
7. Arm and Leg Exercises for Bedridden
Focusing on specific limb exercises can help maintain strength and function in the arms and legs.
Simple arm exercises include bicep curls with light weights or resistance bands and shoulder rolls. Leg exercises can involve leg lifts, ankle pumps and knee extensions. These exercises are crucial for maintaining mobility and preventing muscle wasting.
Additionally, you can work on these few points to ensure a bedridden patient’s complete wellbeing –
Cognitive Exercises for Bedridden: Mental stimulation is equally important for bedridden patients. Activities like reading, puzzles and memory games can help keep the mind sharp and improve cognitive function.
Hydration and Nutrition: Proper hydration and nutrition are vital for supporting physical activity and overall health. Ensure that bedridden patients have a balanced diet and adequate fluid intake.
Regular Monitoring: It’s essential to monitor the patient’s response to exercises. Any signs of pain or discomfort should be addressed immediately to avoid injury.
Conclusion
Exercise is a vital component of health and well-being for bedridden patients. By incorporating these exercises into their daily routine, patients can maintain mobility, prevent complications and improve their overall quality of life. With the support of caregivers and healthcare professionals, bedridden patients can stay active and healthy despite their limitations. Remember, every small movement counts and consistency is key to reaping the benefits of these exercises.